I've spoken about the little hard time that's been going down this side lately. Things are getting a teensy bit better and more positive now (gets on hands and knees. kisses the ground) but for a while there it was pretty kak. The thing with me is that when I am sad, I try eat my way out of it. After a few weeks / months I've managed to eat my way out of my entire wardrobe. Wearing the same skirt every day is not pretty guys - also not hygienic. I got to a point where I didn't want to see friends or go out. Sure I am not a huge gal, but I weigh the same now as I did when I was about 6 or 7 months pregnant. I went from weighing around 55kg in varsity to about 60 kg (I am 1.75m tall) after my babas. Fair enough. My weight usually fluctuates between 60 and 65kg which is totally normal and comfortable for me!
I am a pretty healthy gal - I love salads, veg, fruit... don't really like meat. Listen don't get me wrong, I can pack a kfc box meal away without blinking, but I generally eat well. I don't know, somewhere over the past few months I just started expanding in every direction and eating everything I saw to try and... I don't know... have more energy, feel better, feel happier or emotionally full instead of physically full.
There is nothing 'wrong' with being average, medium, slightly overweight or even a little bit larger. This is obviously normal. I
have only been really thin for a few months at a time, as my weight
fluctuates a lot. As long as you are healthy and comfortable with your body, you are BEAUTIFUL. If you suddenly start gaining buckets of weight really fast, then I think you need to do something about it. My BMI is currently 24. I am supposed to be between
57-76 kg to maintain a healthy weight, so I am at my maximum I should
be. We have heart problems and cholesterol issues in our family, so it's
really important for me to maintain a healthy lifestyle, weight and
diet. Calculate your BMI as above super quickly here to see if your weight is healthy for your height and gender.
I am comfortable gaining weight, I am just really uncomfortable that if
I gain any more weight, I will be medically classified as OVERWEIGHT and I'm
not even 30 yet and this scares the hell out of me.
Then I tried to fix it. I started running, drinking loads of water, stopped drinking red bull, went on little hikes and walks and started skipping again. But then in the dead of night you'd find me elbow-deep in the refrigerator, looking for solutions. Guys I didn't even know how bad it was until literally NONE of my clothes fit me anymore and I realised I needed help. This is what I looked like (left to right) about a year before I had Noah (leg shot) ; about a year after
I had Noah (bikini shot) and ; about a year after I had Benjamin (beach
shot). Look there is a gradual increase which is normal after kids and
with age, but this jump is like... the worst thing that's ever
happened in the history of humanity.
So I went to the doctor on Wednesday. I was fine, and I was completely ready with my speech to ask for slimming tablets. I am not the sort of gal that messes around with over the counter things, or anything herbal in any way. I want the hard stuff, the stuff you went to med school for - and I want lots of it. Immediately. As you can imagine, getting hard core slimming tablets from these guys is extremely difficult because to be fair SLIMMING TABLETS ARE BAD FOR YOU. I know they are. And I would probably have left with a lecture and a slap on the wrist... until I weighed myself on HIS scale during my examination. Lol. Remember when I weighed around 60kg? When I started gaining weight (where I could still manage it and wear my own clothes) I was at an all-time un-pregnant high of 67kg. My soul puked and burnt alive as I read my new, updated number.
75kg.
"Doctor I know slimming tablets are bad for you. I KNOW. I have tried everything. I just need like five. Can you give me five? Okay one. I really just need one day to stop eating - maybe I just need to shrink my stomach back to size? Look this is getting worse. I am getting STRETCH MARKS for god's sake *lifts shirt exposing old pregnancy stretch mark* and I um... I feel sick, yes - sick. Maybe this food is making me sick and uhm... SAD I feel sad. If I am thin I will be UN-sad. And um... look can I just have five pills? I CAN'T DO THIS ON MY OWN" (right here you need to pull the 'I need you' face)
I remember that something called Thins used to be on the market. Look me in the eyeball and tell me you didn't use Thins or something similar for 24 hour cramming during matric finals? Try me. That stuff is basically pseudo-ephedrine which is basically meth. Fun times. Apparently Thins is NOT on the market anymore unless you like tik. Doctor jokingly pointed in the direction of Obs' dodgiest street and said I can get some tik there. I totally, totally considered it for 2.7 seconds because at this point I will just get fatter until I start losing the remote control in my tummy rolls. After he had a good laugh about Thins (and phoned our local pharmacist to reminisce and have another good chat and laugh about Thins) (apparently medical professionals do not like this stuff) he started scribbling on a piece of paper and my head was just going "Dear god don't let it be a herb. Don't let it be a natural remedy. I've JUST got my wardrobe to a good place"
"Look I am only giving you enough for TWO WEEKS. They have a broken pack at "xyz" pharmacy. TWO WEEKS. You will never, ever EVER get a script for these from me again. This is the only, and last time." Like honestly, it was like he was actually giving me heroin. I know these things are not good for you, I really do. He didn't give me anything buzzy or weird, but he prescribed some good old appetite suppressants. I feel completely fine - a teensy bit more energetic, although I expect that all the over-eating made me quite sluggish and messed with my blood sugar or something. Honestly though: my appetite is gone. I have a healthy breakfast, then take a capsule. That is the last time I think about food until about 4pm or sometimes not again at all that day. I have the kids here, so when I am preparing their meals I remember to eat something. Instead of eating 2 - 4 slices of toast with loads of butter and cheese, I now grab like a peach or cut up some pineapple or something. My body is not craving anything because it is not letting me feel hunger. IT'S AMAZING.
I am NOT endorsing appetite suppressants. If you read my blog you know that I have honestly tried everything. This has been eating at me (lololol or I have been eating IT) for months. By the time I tried to turn it around I had done too much damage. I am hoping that these next two weeks will give me a little boost. I am eating healthy and smaller portions. I'm getting back to my skip rope and walks. Loads of water, fresh home made rooibos iced tea. Lots of rest, more sleep, less stress. Buckets of fruit and vegetables. Nuts, grains, salads, sprouts - all of it. I have already started losing weight since Wednesday.
Oh it's 7:30am now. This new energy thing means that I've woken up before my kids for a few days now - which is the most bizarre thing that's ever happened in this house. I'm gonna go wake the boys up and give their toes a tickle. Look I know I am not FAT and I am not one of those "omg I have gained 5kg and now everyone must die" girls. Somewhere along the line, about 15kg has crept / been fed in to me. Loads of hard work coming up, but here is my motivation. This friends, is what 75kg looks like, taken this morning - Sunday 15 December, 7:00am. I will take the next photo in same position & location on Sunday 29 December. How's that thigh gap girls? Marilyn didn't have these problems.
Well done for facing up to your issues and getting help! Who cares if you got some pills? It's your body. It's your weight. It's your goal. It's your choice to make. I'm also on a new mission to lose the 25kg I have put on, after successfully losing 35kg last year. I wish you the best of luck on your journey!!!
ReplyDeleteThanks so much. Amazing that YOU lost so much! Thank you xx
DeleteYou know what the thing about these pictures is for me? It's how unhappy you look. You posted or tweeted or somethinged a pic of you in 'that' Mr P cossie a few weeks ago and you had such a naughty/happy look on your face and I thought you looked great!
ReplyDeleteIf these pills bring that smile back then bring it.
Damn the man! And that thigh gap;)
Thanks Tash! I'll be smiling soon enough. Looking in the mirror is hard enough. Documenting it is something else :(
DeleteDear Natasha,
DeleteYou look beautiful fat or skinny.
I used to weigh 114, I lost 25kg, with running, walking, eating good food of vegetables, salads and smoothies and raw juices.
Come see me for a lovely massage, 0846030604, I am sure I can help!
Lotsa love
Colleen
Dear Natasha,
DeleteYou look beautiful fat or skinny.
I used to weigh 114, I lost 25kg, with running, walking, eating good food of vegetables, salads and smoothies and raw juices.
Come see me for a lovely massage, 0846030604, I am sure I can help!
Lotsa love
Colleen
This comment has been removed by the author.
ReplyDeleteNatasha, you are amazing. I have so much respect for you. I also weigh 75kg, after gaining a lot of weight in the past few months, and I honestly do whatever I can to hide it. You are so courageous to put these pictures up, I would never have the guts to do it. I feel like I really need to meet you after reading this post. Xxx
ReplyDeleteAaah thanks Nina! I needed to keep this, to just get it OUT there. Sometimes it makes it harder to keep quiet about these things :( Although I'm super ashamed of my body - so important for me to keep looking at it to remember & move forward. Wine anytime! xx
DeleteI really needed to read that. Thank you
ReplyDeleteI really needed that. Thank you
ReplyDeletexxxxx
DeleteShame I know the feeling I'm 1.59cm and use to weigh 45kg to 50kg after my little guy I lost it all only to gain it all back. I went to 60 kg so depressed after desperation went to get a through check up everything fine including my thyroid started gym and weighless still couldn't loose, each weigh in my hubby would loose but not me I didn't cheat cut portions Ect I just couldn't not shift my weight 5 days a week in gym cycling, treadmil, rowing for 60 mins this weight couldn't not come off. I heard about a product I got a prescription for Max 3 months within the first two weeks I lost 5 kg now after 3 months lost a total of 7kg so I'm 55kg now which isn't too bad but there's no judgement in getting a little bit of help and you are not cheating by doing so. Sometimes we need a little push to rev up the metabolism. I hope it works for you and Goodluck on this journey xxx
ReplyDeleteI'm going to my mom's little beach house soon, so I'll be doing little runs and things every morning. CANNOT wait! Thank you. I am totally cheating. It was either this or tik so hopefully it works out :) xx
DeleteYou are VERY brave and so. soooooo beautiful - all 75kg of you. Can I suggest that you go for a full physical examination? Please have your thyroid and hormones and insulin levels etc checked. For the most part you are extremely healthy and yet you are gaining weight at quite a rapid pace. Somehow I think that there may be more to this. Good luck. xx
ReplyDeleteThat is a great suggestion. That day I was just "MAKE ME SKINNY" but I do need to go for a check-up. Diabetes in the family :( Also big thighs. Thank you xx
DeleteYes!!! We all should take care about thyroid and hormones and insulin levels. These are very important checkup for the weight loss. Regular exercise and proper diet is very important for the health. I am not in the favor of diet, increase the risk of diabetes.
ReplyDeleteRegards,
Goji Berry Juice
This is why your blog is amazing. The sheer honesty of each and every post (and bravery with regards to this post) shows what a strong inspiring woman you are.
ReplyDeleteThanks! (I'm really hungry right now though. Send doughnuts.)
DeleteALL your pics are gorgeous. GORGEOUS! :-)
ReplyDeleteAhhhh thank you! xx
DeleteThis comment has been removed by the author.
ReplyDeleteLove the bold move of posting a pic. I wish I had done that at 75kg, might have stopped the creep up to 79kg. That third child is the killer! All the best. PS i remember taking thins, as well as some other slim tab thing. Not for matric exams but for the matric dance! I might have passed out a few times, but OMG i rocked those shoulder pads that year!
ReplyDeleteHiya! All's not lost. I know I'm guy but I can empathise with with what you're going through. At the end of 2012 I joined a fantastic community called Sleek Geek. It's made up of guys and girls all on a mission to live healthier lives (and there's even a ladies only group). We're a supportive bunch and you'll find plenty of good advice about eating, lifestyle and exercise.
ReplyDeleteOur motto is "Eat clean, train dirty".
If you're keen you check out the site at http://www.sleekgeek.co.za/
There's also a Facebook group: https://www.facebook.com/groups/sleekgeek/ and page: https://www.facebook.com/SleekGeekSA?fref=ts
Hi Natasha. Thanks for this amazing post. Although I'm not in the same boat, I can empathise with your situation.
ReplyDeleteIn 2012 I found myself in a position where I wan't happy with my health. A visit to a physician merely confirmed what I already suspected. I started seeing someone to provide eating and nutrition guidelines and saw fairly significant results within 3 weeks. The only change was to my eating. The guidelines were also fairly sustainable and it's easy for me to carry on eating like this for life.
Combine that with exercise/training 2-3 times a week and the results can be pretty cool.
I also joined up with an amazing group of people all struggling to live healthier lives - the Sleek Geeks. We're an amazing mix of people, very supportive and you'll be able to get really good food, exercise and lifestyle advice. Our motto is "Eat clean, train dirty."
You can check out some of the success stories on the website: http://www.sleekgeek.co.za/
There's also a Facebook page: https://www.facebook.com/SleekGeekSA?fref=ts and a pretty active group: https://www.facebook.com/groups/sleekgeek/
Good luck! You're going to rock it :)